Rep tryouts insider insights with Coach Andre Solomons – Part 2

Coach Andre Solomons, the mastermind behind Kingston’s thriving program and Australia’s only Pure Sweat Licensed Coach, offers a glimpse into the coach’s perspective and breaks down exactly what coaches value most during tryouts.

Drawing on nearly twenty years of experience and fresh knowledge gained from recently working in the US with NBA skills guru Drew Hanlen and NBA players including Chet Holmgren, Zach Lavine, Tyrese Maxey, Isaiah Hartenstein, Trey Murphy and Kelly Oubre, Coach Andre shares what truly matters.

WHAT COACHES LOOK FOR

What do you want to see from players at tryouts?

The number one thing coaches look for is coachability. This means you listen and try to do what the coach says. If you make a rep team, that coach will be working with you for a year-round season, so showing you can listen and apply feedback is huge. Of course, talent is important too and you need to show your skills as a basketball player.

But often it’s the little things that really count: talking on defence, being a positive teammate, bringing energy, and showing you’re engaged. At a tryout, the goal isn’t to blend in — it’s to separate yourself in a positive way.

Is it more important to be good at skills or to try your best?

Skills matter but getting ready before tryouts is what really sets that level. Once you’re at the tryout, the key is to focus on what you can control: your effort, how well you communicate, how you defend, your energy, and how coachable you are.

You work on your skills before tryouts. When you’re there, it’s all about showing you can compete, listen, and add value to a team.

Can you tell a story about a player who really impressed you at tryouts?

One player who comes to mind is from about ten years ago. She joined directly from domestic basketball — having never played at the representative level before.

She was tall, which helped, but what really stood out was her ability to shoot, her defensive effort, and the energy she brought. Despite being new to that level, she impressed so much that she earned a spot on a Division 1 under 18s team right away.

It took her a bit longer than others to learn the plays but her coachability was outstanding. She worked hard and took feedback seriously. Her mix of talent, effort, and willingness to learn is why she made the team — and why she still sticks in my mind today.

What do some players think coaches want, but are actually wrong about?

Many young athletes believe that being a “good team player” means passing the ball at every opportunity. But if you only pass and never try to score, you won’t stand out and risk blending into the background. Coaches look for those who can do both, players who can strike a balance — showing unselfishness while also demonstrating a willingness to attack and score.

On the flip side, if you never pass, that’s also a problem. A player who’s aggressive and willing to make plays will attract attention more quickly than someone who just plays it safe.

Do you care more about how good someone is now, or how much they can improve?

It depends on the position. For taller players, coaches often see potential and are willing to be patient. They know development takes time, so effort and coachability go a long way. Guards, on the other hand, usually need to show their ability right away — ball-handling, decision-making, and confidence. Potential is always valued, but for some roles you need to prove you’re ready immediately.

TEAMWORK AND COMMUNICATION

How can you tell if someone is a good teammate?

It’s simple: high-fives, encouragement, positive body language, and talking on defense. Players who consistently lift others up stand out.

What does good teamwork look like at tryouts?

Good teamwork is all about energy, communication, and support. High-fives, cheering, and sharing the ball all matter — but with balance. Don’t just pass; take your shots too! Good teamwork is making the right play while still showing you can contribute individually. The key to good teamwork is the ability to adapt and read the game — knowing when to take the lead and when to help your teammates.

Has a player’s attitude ever helped them make the team?

Yes — your attitude makes a big difference; it can make or break your chances of making a team. A negative attitude can sabotage your chances. On the other hand, players who maintain a positive, respectful, and mature attitude position themselves for success.

SKILLS AND EFFORT

What skills do you watch for the most?

The biggest ones are shooting, finishing with both hands, and decision-making. If you can shoot consistently, you change the whole offense — defenders can’t just pack the paint. Being able to finish strong at the rim is also critical, and your ability to read the game sets you apart.

How do you see if a player is athletic or can get better?

Athleticism shows in how you move — your running technique, footwork, and agility. Light, springy players look sharp; heavy-footed or stiff players stand out in the wrong way. Lateral quickness, the ability to defend side-to-side, is often more important than straight-line speed. These details give coaches a clear picture of athletic ability and potential for growth.

ATTITUDE AND LEARNING

How do you know if a player has a good attitude?

You can tell a player has a positive attitude if they cheer for their teammates, bring energy and listen carefully to instructions. Players who focus, take feedback seriously, and use it quickly show they are coachable, which is a very important trait.

Why is it important for players to listen and learn?

Being coachable can make all the difference in a season. If you don’t listen, it can bring down the team and frustrate the coach. The best athletes not only pay attention but also ask good questions. Coaches appreciate players who are proactive in their learning, as it demonstrates dedication and a genuine interest in contributing to the team’s success.

How can players show they are hard workers?

Hard work is easy to see. Sprint hard both ways, fight for rebounds, box out and make sure your opponent doesn’t score against you. Show lots of energy, talk to your teammates, and play with intensity to prove you’re giving it your all.

What is your best tip for kids who want to do well at tryouts?

Focus on what you can control. Be loud, supportive, and aggressive. Don’t just pass the ball; try to score, even if you’re nervous. You’ll never regret giving it your all, but you might regret not standing out.

What mistakes do you see kids make at tryouts?

One big mistake is not listening well. Others are acting selfishly, having a bad attitude, or dropping your head after making a mistake. Coaches watch carefully to see how you react when things go wrong. If you miss a shot or turn the ball over, do you lower your head or do you quickly try to fix it by playing harder? How you handle these moments shows a lot about you.

How can kids show what they’re good at, even if they are nervous?

Again — focus on what you can control: effort, communication, and energy. Play to your strengths. If you’re a shooter, shoot. If you’re good at driving, attack the basket. Stay within your skillset without trying to force anything, but make sure you're still involved in the game.

In the end, you want to finish a tryout feeling proud that you gave it your best. Whether you're nervous or not, the players who stand out are the ones who play with energy, showcase their skills, and stay involved.

Rep tryouts are about more than just skills—they’re about attitude, effort, and the willingness to grow. Take these insights from Coach Andre and step onto the court ready to show what makes you stand out.