Let's fight pre-game jitters

When you feel the pre-game jitters, don’t freak out! Don’t let the feeling stop you or intimidate you.

The feeling is your nervous system pumping you up to play better. Once you learn how to manage those feelings, you can use that energy to take your game to the next level.

The best way to fight pre-game jitters is with calming techniques and positive self talk.

Parents can help the fight by being:

• Supportive

• Encouraging

• Positive

• Non-judgemental

• Kind

• Patient