17 June 2025
Ashley Solomons, a dedicated podiatrist at Fit Foot Podiatry Clinic and a passionate basketball player and coach, offers valuable advice on selecting the ideal basketball shoe. His dual expertise in podiatry and basketball provides a unique perspective.
Finding the perfect fit
The key to choosing a basketball shoe is prioritising comfort and fit over brand or style.
While brand, colour, and player preference might catch your eye, Ashley emphasises that choosing the right basketball shoe is a blend of science and personal preference.
“By considering the following factors, you can ensure your shoes enhance your performance and protect your feet, allowing you to focus on the game.”
High-Top vs. Low-Cut Shoes
Choosing between high-top and low-cut basketball shoes depends on your playing style and needs.
Here's a comparison to guide your decision:
High-Top Shoes
Weight: Heavier
Mobility: Reduced ankle movement
Ankle Support: Maximum
Protection: Highest level of ankle and lower leg protection.
Breathability: Typically, lower due to more material.
Best For: Players who prioritise ankle stability and protection
Injury Risk: May help reduce the risk of ankle sprains.
Durability: Often more durable due to reinforced construction.
Playing Style Fit: Suited for players who need strong support for jumping, landing, and making quick changes in direction.
Low-Cut Shoes
Weight: Lighter
Mobility: Greater ankle movement
Ankle Support: Minimal
Protection: Less ankle and lower leg protection.
Breathability: Generally higher due to less material.
Best For: Players who prioritize speed and agility, especially guards.
Injury Risk: May increase the risk of ankle sprains if not careful.
Durability: Can vary; some models may be less durable.
Playing Style Fit: Preferred by players who rely on quickness, speed, and agility.
Traction is crucial
Traction is paramount for quick stops, starts, and changes in direction. Ashley advises to selecting shoes with outsoles that feature multi-directional patterns and are constructed from durable rubber materials.
“Always check the outsole and read reviews to evaluate the shoe's grip.”
Get the right size
Proper fit is essential to preventing blisters and toe or nail issues. Shoes should feel snug but not tight, with enough room for toes to move freely.
Ashley recommends opting for a half size larger for added comfort, especially if your feet swell or you wear thick socks or braces.
Comfort Tips
“Gradually break in your shoes to prevent blisters and consider using supportive insoles for enhanced cushioning and arch support,” Ashley suggests.
“Also, pay attention to the shoe's materials,” he adds.
“Softer fabrics can provide greater comfort during those longer game days!”
For more personalised advice, you can always visit Ashley at Fit Foot Podiatry Clinic. He’s ready to help you find the best shoe for your game and keep your feet healthy!