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Balancing body & mind: the key to achieving basketball goals

20 Oct 2024

In the fast-paced world of basketball, where every dribble and shot counts, it's easy to get caught up in the game and forget about the essentials of physical and mental wellbeing.

We are all about taking care of both body and mind to achieve our goals on and off the court.


Communication is vital when it comes to health

If you're bouncing back from an injury, it’s crucial to inform your coach/es prior to your training session.


They are here to help you navigate your recovery process or adjust your training accordingly.


Additionally, if you're unsure about your warm-up or cool-down techniques, ask for guidance.


Proper preparation and recovery can make a significant difference in your performance and longevity in the game.


Mental health is just as important as physical health

The pressures of training, competition, and expectations can sometimes feel overwhelming. If you find yourself feeling stressed or anxious, it's essential to talk about it.


Open-up to your parents, guardians, or any trusted adult within the academy. They can provide the support you need and help you find strategies to cope with the mental demands of being an athlete.


Remember, taking care of your body and mind is not just a personal responsibility — it's a collective effort.


Keep pushing, stay healthy, and let's smash those goals together!

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